KFC-style chicken - a revelation and taste sensation!

I know some of the recipes I post won't be everybody's cup of tea, but I'm pretty certain this will appeal to the majority of you - KFC-style chicken.

Honest to god, it was amazing. I haven't had KFC in years but from what I remember, the taste wasn't too far away in this SW-friendly version. Which, if you're following Slimming World, is also syn free by the way - I should mention that.

Here's the beauty in all its glory:

Made a bit more boring when I added salad and homemade chips:

Have I got your attention now?

I thought so. Can you believe it's syn free?!

Here's the recipe...

(Now, we probably had what could serve four but we were hungry and are greedy. But the mixture can easily be made up again if you run out. I used chicken fillets but if you like thighs or drumsticks they would work just as well.)


- Chicken fillets/drumsticks/thighs
- 1 oxo cube (crumbled in the foil, Incase you've not yet seen that's the way to do it)
- 80g Smash powder
- 1/2 teaspoon of chilli powder
- 1/2 teaspoon of black pepper
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/2 teaspoon of garlic granules
- 1/2 teaspoon of oregano
- 1/2 teaspoon of jerk seasoning
- 2 eggs


- Beat the egg in a bowl
- Mix the smash, herbs, spices, oxo cube and seasoning in a separate bowl
- Dip the chicken in the egg, then in the seasoning mixture, then back in the egg, and once more into the seasoning
- Spray a baking tray with fry light and arrange the chicken on the tray
- Bake in the oven at 180 degrees for 30 minutes, turning half way through
- Serve with whatever takes your fancy

Enjoy kids, I can't wait to have it again for tea already!!

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