Chicken liver pate and red onion marmalade - completely syn free on Slimming World!!

When I saw a recipe for syn-free chicken liver pate on an Instagram page I follow I could not wait to try it!

But what pate is complete without some red onion marmalade?  So I set out to find a Slimming World friendly recipe for that, too.

I found on the SW website a recipe for chicken liver parfait and red onion marmalade, but the pate sounded quite complicated to make, had syns in and had all sorts of stuff I hadn't bought.

The red onion marmalade, on the other hand, was simple.

So here's the finished article:

I haven't actually tried it yet (it might taste disgusting!) but the tiny taste I had when I finished making it was lovely, so I'm hopeful!

Here's the recipe for the pate:


Two pots of frozen chicken livers (I think they're about 225g a pot)
One white onion, sliced
Three garlic cloves, crushed
Salt and pepper
Mixed herbs
Three tablespoons of Quark


Pan-fry together the onion, chicken livers and garlic with a sprinkle of salt and pepper and the mixed herbs
Once cooked, put in a food processor with the Quark and blitz until smooth
Check the seasoning and spoon into dishes
Chill in the fridge until serving

Here's the SW recipe for the red onion marmalade:


Four red onions, peeled, halved and thickly sliced
300ml chicken stock
Four tablespoons of balsamic vinegar
Two tablespoons of sweetener


Place the onions in a saucepan with the stock, balsamic vinegar and sweetener.
Bring to the boil then reduce the heat to low and cook for 20-25 minutes until tender.
Drain in a sieve if needed and serve/chill until serving.

Enjoy!!!! :)

1 comment:

  1. Hunting around on Google for a SW patè recipe and stumble across one blogged by someone with the same sername as me! Won't seem like a big deal to most people but to someone with a surname I have never come across out of the family it is. Gonna be trying both the recipes today... In need of some indulgence. Thank you